Never Make a Boring Salad Again

Never Make a Boring Salad Again

A bowl of veggies usually just isn't as popular as other more flavorful (but probably unhealthy) food. Most people think having a salad as a meal won't be filling enough, worry they won't feel satisfied, and they just want something heartier and more, well, interesting. If you go to a restaurant, the solution to this is to add a protein, usually meat or fish, occasionally tofu at the more vegetarian friendly places. And while that's always an option to help your salads be more filling, there's so much more we can do to actually get us excited about having all those veggies we know we should be eating!

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Support Your Immune System and Get Sick Less

It happens every year. The weather gets colder. The holidays come. We spend more time going out, eating poorly, drinking alcohol, and sleeping less. Our healthy habits fall by the wayside. And then, we get sick. From a holistic health perspective, its not at all surprising. Of course if we don't rest, eat crappy, and drink a lot, we get sick. When we aren't supporting our bodies and especially our immune system, it just can't do its job effectively.

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Holiday Survival Guide

Oh man, the holiday season is almost here!  Are you ready? Ugly sweater parties, cookies, cocktails, office parties, dinners, shopping, family parties, baking, wine, and did I mention parties? Many of us have a love/hate relationship with this time of year. It's great getting together with friends and family to celebrate, but it can also be really stressful, physically exhausting and emotionally draining. For those of us that are trying to eat healthy, it can seem almost impossible to stay on track. I hear people say things like, "Well I'm giving up now, but I'll get back on track after Christmas", or "There's too much going on, I can't commit to eating well until after the New Year".  It doesn't have to be like that - why let the holidays derail you and your health?

Here are 6 ways to stay healthy and still enjoy the Holiday Season!

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Eating for Energy

hile there are a variety of reasons and health issues underlying why we may experience low energy, there are some simple things we can all do to address the foundations of energy. Clearly, getting adequate sleep is essential, as is exercise, stress management and simply just learning to say no. These are all very important issues, and could each easily make up their own blog topic. For the sake of brevity, this post will focus on the nutritional requirements and advice for giving your body what it needs (and eliminating what it doesn’t) to run optimally and provide us with the energy we want to live life to the fullest!

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How to Eat Healthy (And Still Keep Your Family Happy)

How to Eat Healthy (And Still Keep Your Family Happy)

Tell me if you can relate: You’re serious about being healthy, you’ve gotten rid of the processed food and stocked the fridge full of fresh produce, and you’ve just made a super nutritious meal for your family to enjoy together. Unfortunately, no one else is impressed. Your kids don’t want to eat veggies, your husband doesn’t want to try anything new, or maybe whomever you’re sharing a meal with just has really different tastes than you.

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Mindful Eating

I think we can all agree that eating well is important to our health. Extremely important. But sometimes just as important as what you eat, is how you eat. Most of us don't put a lot of thought into it, we just get the food in our body and move on. However a lot of digestive complaints, and subsequent health issues, stem from improper digestion caused by the way we eat. 

Our bodies do a lot of work when we consume food. They release hormones, secrete enzymes, move muscles, and communicate to other cells to digest the food, assimilate nutrients, and store energy from our meal. All of this happens without any conscious participation from us. This happens thanks to the Autonomic Nervous System (ANS). The ANS has three branches, enteric, sympathetic, and parasympathetic. We won't get into the enteric nervous system now, but its also really important for digestion.

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