While the holidays can mean lots of fun, it can also mean over extending ourselves, getting sick, feeling run down, and losing sight of our own health goals.Read More
It happens every year. The weather gets colder. The holidays come. We spend more time going out, eating poorly, drinking alcohol, and sleeping less. Our healthy habits fall by the wayside. And then, we get sick. From a holistic health perspective, its not at all surprising. Of course if we don't rest, eat crappy, and drink a lot, we get sick. When we aren't supporting our bodies and especially our immune system, it just can't do its job effectively.Read More
Oh man, the holiday season is almost here! Are you ready? Ugly sweater parties, cookies, cocktails, office parties, dinners, shopping, family parties, baking, wine, and did I mention parties? Many of us have a love/hate relationship with this time of year. It's great getting together with friends and family to celebrate, but it can also be really stressful, physically exhausting and emotionally draining. For those of us that are trying to eat healthy, it can seem almost impossible to stay on track. I hear people say things like, "Well I'm giving up now, but I'll get back on track after Christmas", or "There's too much going on, I can't commit to eating well until after the New Year". It doesn't have to be like that - why let the holidays derail you and your health?
Here are 6 ways to stay healthy and still enjoy the Holiday Season!Read More