Wellness Services



One-on-one consulting

Individualized programs incorporate meal plans, nutrient and supplement recommendations, recipes and lifestyle recommendations.  Learn how food can help you heal and feel better, and how to eliminate foods that drain you, without feeling deprived. 


Group classes and workshops

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A La Carte 

Just need a little boost? A grocery store tour, kitchen clean-up, or one-hour phone consultation may be just enough to get you on the right track.