Spring Renewal Workshop
Spring is the perfect time to establish rituals as we transition from the heaviness and darkness of winter into longer, lighter days. Discover how to best support the mind and body during this time of year with food, movement and lifestyle strategies to cleanse and reinvigorate. Create intentional routines to boost energy, improve digestion, and wring out the sluggishness of winter, allowing you to step into Spring and beyond feeling motivated, energized and refreshed.
Amber is a 200 hr registered yoga instructor and certified Nutrition Consultant.
More info coming soon
Yoga
Join me at The Greenhouse in Palos Verdes
Slow Flow with Restoratives - Wednesdays 10:30-11:30
Calm the mind, soothe the body.
Farmer's market tour and tasting
Whether you're a farmer's market newbie or a regular visitor, join me for seasonal tours at the Redondo Beach Farmer's Market in Veteran's Park. We'll chat about what's in season, recipes, and the health benefits of the food we see. All with an ocean view!
Next Date: Coming Soon, or contact me to book a tour.
Meet at the first vendor at the top of the hill.
Email me at amber@ambermaronnutrition to join the fun!
