Meal Prepping - Eat better, save time and spend less

Meal Prepping - Eat better, save time and spend less

While it's true that cooking can take more time and effort than eating out, the benefits of being in control of what goes in your body are really, really worth it. If you’re in the habit of eating a meal out or ordering takeout more than twice a week, I encourage you to commit to cooking more. It doesn’t have to be complicated, and it doesn’t have to take that much time. When you make your own food, you will consume less salt, less sugar, less additives, preservatives and dyes, and gain more nutrients, satisfaction, and connection to your food. You’ll most likely even save money, find more time in your day, and stay on track with your intended diet. It’s a win- win!

Read More

Rise and Shine - 5 Quick and Healthy Breakfasts

Rise and Shine - 5 Quick and Healthy Breakfasts

Looking for quick and healthy breakfast ideas? I got you covered. 

I know that trying to make a quick, healthy meal in the morning and still get out the door on time can be tricky.  So I've put together my top 5 quick and healthy breakfasts for you. These are not meant to be "On-the-go" meals, as I encourage you to eat mindfully, sitting and enjoying rather than taking rushed bites in your car at red lights.  Instead, treat yourself to a few extra minutes in the morning to nourish yourself before the busy day takes over. Try it for a week and see how you feel! 

Read More